FAQ

For Coaching Sessions — follow the link to my booking calendar and choose a time that works best for you. I will then contact you to confirm your appointment. You can book either a free introductory session or a 60-minute coaching session directly.For Somatic Therapy Sessions and Mindfulness Meditation Classes — please fill out the booking form on the website or contact me directly via messenger or social media. You can also book a free introductory session through my calendar, during which we will discuss your needs and choose the most suitable schedule and format for your sessions.

For Coaching — simply identify the goal or topic you would like to work on. Before your first introductory session, you will be asked to complete a short questionnaire, which I will send you after your booking is confirmed.For Mindfulness Classes — wear comfortable, loose-fitting clothing that allows you to sit and lie down with ease during the practice. If the session takes place online, please prepare a quiet space where you will not be disturbed, along with a yoga mat, blanket, and meditation cushion. All necessary equipment is provided for in-person classes at the studio.For Somatic Therapy Sessions — before the session, take a moment to reflect on the issue or state you would like to explore. This may include stress, anxiety, emotional tension, fatigue, a sense of inner discomfort, or any other topic that feels important to you at this time. Please wear comfortable clothing that allows free movement and in which you will feel at ease lying on a mat during the session.

Payment is required in advance after we agree on the format. Bank transfers in different currencies are accepted. If Mindfulness classes or Somatic Therapy sessions take place in the studio, payment can be made in cash on-site.

Yes, you can reschedule with at least 24 hours’ notice or cancel with at least 48 hours’ notice. Cancellations made after this period are non-refundable.

You can pause or reschedule your sessions upon mutual agreement.