About Liza Dragoy | Life & Mindful ICF Coach

My name is Yelyzaveta Dragoy

ABOUT

ME

I’m a professional Erickson ICF certified coach. Zen meditation and Mindfulness trainee teatcher (mbsr).

My core methods include

solution - focused coaching

Zen meditations & mindfulness (MBSR)

body-oriented therapy, gentle Ericksonian hypnosis techniques

Vedic philosophy and astrology

These practices don’t just inspire change, they make it deep, lasting, and embodied. Through body-based work, I help people reconnect their mind and body, so they can rely not only on logic but also on sensations, inner signals, and intuition.
This restores wholeness, reduces stress, improves focus, builds resilience and awareness, especially during periods of transition.

My personal journey is a story
of transformation

I moved to new cities and countries, started life from scratch, changed career paths, faced stress, loneliness, and burnout. For a long time, I lived as if on autopilot — disconnected from what I truly wanted.

Everything changed when I have started my self-discovery journey: I began meditating, exploring Vedic philosophy and astrology and searching for deeper meaning.

Later, coaching, Zen meditations, mindfulness, and somatic body therapy entered my life — powerful tools that became my turning point and foundation for creating a conscious, fulfilling life.

10 years of experience
in marketing, data analysis
and business consulting

help leaders make more conscious decisions, increase effectiveness, and build value-based strategies.

I’m committed to continuous learning — currently training in body-oriented therapy and mindfulness teacher training (MBSR), expanding my professional toolkit.

Thanks to this experience,

I’ve learned to navigate change with calm, build meaningful and close relationships, do work that inspires me, and live in greater harmony with myself and the world.

Now I help others walk this path toward clarity, resilience, and inner freedom

I believe that each person is unique and has their own path

My values and philosophy are simple

True strength comes not from copying others but from deep connection with yourself

Respect for personal boundaries, mindfulness, and integrity are key principles of my work

I believe in a holistic approach: when body, mind, and soul are in harmony, we gain inner stability, clarity, and strength to act

I create a space of trust and confidentiality where you can be fully yourself and openly explore what matters

My mission

is to help you reconnect with yourself — your body and your inner voice — and step by step, build a life where you are not a bystander, but the author of your own story.