In today’s fast-paced work environment, mental clarity, emotional stability, and resilience are essential for sustainable performance.
I support companies, start-ups, and entrepreneurs
by combining Solution-Focused Coaching, Mindfulness (MBSR) and embodied somatic practices designed to strengthen the brain, reduce stress, and improve overall wellbeing.
Talent retention has become one of the most critical factors for business success.
Companies are their people
their ideas,
energy,
decisions, and creativity.
When employees feel mentally balanced, emotionally supported, and connected to their organization, they naturally stay longer, perform better, and contribute more fully.
My approach helps teams stay focused, motivated, emotionally regulated, and able to navigate challenges with clarity and confidence, while creating an environment where people feel valued and motivated to stay.
What I Offer
MINDFULNESS PRACTICES (MBSR)
Mindfulness is the training of awareness — the ability to be present, direct attention intentionally, and reduce stress.
MBSR (Mindfulness-Based Stress Reduction) is a scientifically based 8-week program that develops attention, emotional regulation, and mind-body awareness.
It enhances:
stress management
focus and cognitive flexibility
emotional stability
communication and teamwork
overall wellbeing and performance
The program helps employees manage high demands, performance pressure, and complex interpersonal dynamics. Since poor communication, internal tension, and emotional exhaustion are among the main drivers of staff turnover, MBSR supports a psychologically healthy work environment that increases motivation, loyalty, and productivity.
Formats
BODY-ORIENTED THERAPY
Somatic therapy is a body-centered approach that uses the mind-body connection to support regulation and release stored stress. By working with the body’s signals, we gain a clearer understanding of our emotional reactions. We use gentle relaxation techniques and mindful body awareness practices that bring a sense of grounding, stability, and emotional equilibrium.
Format
Impact for Companies
Reduced stress and burnout
Clearer thinking and better decision-making
Higher productivity and focus
Improved communication and teamwork
Increased engagement and motivation
Healthier workplace culture & stronger talent retention
Who I Work With
Corporations & international companies
Startups, small and medium businesses
Entrepreneurs, founders,
Managers, team leads
